In individual therapy, you have the opportunity to explore your personal concerns which may include:

Anxiety.
Depression
Trauma.
Mood Regulation
Grief/Loss
ADHD/Executive Functioning
Family Issues
Self Esteem
Stress
Grief/Loss
ADHD/Executive Functioning
Interpersonal Issues

Our psychologists have specialized training in CBT, DBT, EFT, trauma therapy, psychodynamic psychotherapy, and other modalities of therapy to ensure you get expert care.

Group Therapy gives you the opportunity to meet with others, facilitated by a professional, to give and gain the support and feedback you need. Check back for list of ongoing groups.

In Couples Therapy the focus is less on the health of the individuals, and more about the health of the relationship. Couples Therapy can be helpful in many ways. We use it to build strong relationships, to repair troubled ones, to deepen and enrich good ones, and to separate well from ones that have , or need to, come to an end. Couples seek therapy at many different stages of their relationship, not just when things feel hopeless.

Benefits Of Couples Therapy:

• Healing broken bonds, or repairing trust

• Working through infidelity and finding joy and love in the relationship again

• Repairing distance, improving connection and passion

• Improving communication and problem solving

• Minimizing conflict, learning how to meet each other’s needs

• Parenting or family system improvement